In today’s fast-paced world, stress feels unavoidable. Long work hours, endless screen time, and constant notifications leave the mind restless. But here’s the good news—just 15 minutes of yoga can shift your entire day.

Why Yoga Works for Stress

Yoga combines breath, movement, and awareness. This calms the nervous system, balances hormones, and releases physical tension stored in the body.

A 15-Minute Stress-Relief Flow 🧘

1. Deep Breathing (10-15 times) – Sit comfortably and take slow, deep breaths to settle the mind.
2. Cat-Cow Stretch (15-20 repetitions) – Release stiffness in the spine and improve circulation.
3. Child’s Pose (2 mins) – Calm the mind and relax the back.
4. Seated Forward Bend (2 mins) – Soothe the nervous system and reduce anxiety.
5. Shavasana with Breath Awareness (5 mins) – Complete relaxation for body and mind.

Closing Thought

You don’t need hours to feel better. A short, mindful yoga practice can help you reset, recharge, and handle stress with ease.

✨ Start with 15 minutes today. Want a guided routine? Join my online sessions and learn how yoga can bring peace into your busy life.

---