SoulKaya FAQs | Online Yoga Classes, Programs & Wellness Guidance
Find answers to common questions about SoulKaya’s online yoga classes, lifestyle therapy programs, schedules, pricing, and how to get started.
SoulKaya is an online wellness platform offering structured yoga classes and lifestyle-based guidance. Our programs focus on building healthy daily habits through yoga, breathwork, mindfulness, and consistency—all from the comfort of your home.
Yes. SoulKaya classes are designed for all levels, including complete beginners. Our instructors guide each session in a clear, supportive, and gradual manner so you can practice safely and comfortably.
SoulKaya offers community online yoga classes, small group sessions, and personalized one-on-one lifestyle yoga therapy classes. Each format provides a different level of guidance based on individual needs and preferences.
No prior yoga experience is required. Our programs are designed to support beginners as well as those with some yoga experience.
Yes. All SoulKaya classes are conducted online, allowing you to practice yoga from your home using a mobile phone, tablet, or laptop with an internet connection.
Most classes are approximately 45–60 minutes long, depending on the program and session type.
Yes. Our online yoga programs are designed to fit into busy schedules, with morning and evening batches available on weekdays.
Yes. In addition to group classes, SoulKaya offers one-on-one lifestyle yoga therapy sessions with personalized guidance based on individual goals and lifestyle needs.
No. SoulKaya’s yoga and lifestyle guidance is supportive in nature and focused on overall wellness. It does not replace medical diagnosis or treatment. Please consult a healthcare professional for medical concerns.
Many participants report improvements in energy, flexibility, stress management, and overall well-being within a few weeks of consistent practice. Individual experiences may vary.
The optional HDT program helps participants stay consistent by tracking progress, building healthy habits, and maintaining long-term motivation for lifestyle improvement.
Yes. Yoga caters to all fitness levels and can be adapted for beginners, less-active people and those looking for gentle practices
You can get started by contacting SoulKaya through WhatsApp, phone, or email. Our team will guide you in choosing the right program and batch based on your needs.
Yes. SoulKaya offers family-friendly online yoga packages designed for people living together and practicing as a group.
Yoga supports strength, posture, balance, mind‐body awareness, stress relief and holistic wellness (not just stretching).
It’s best to avoid a heavy meal right before class (often wait 1-2 hours). A light snack may be okay depending on the class type
You only need a yoga mat and a stable internet connection. Optional props like cushions or blocks may be used for comfort.
You can reach SoulKaya via WhatsApp, phone call, or email. Visit our Contact page for complete contact details.
Yes — our holistic approach includes breath work, mindfulness, relaxation and not just physical postures.
Not at all. Yoga is accessible across age groups and can be adapted for older participants.
Our primary offering is online, so you can join from anywhere. (We are based in Lucknow, India.)
We accommodate a variety of time slots suited to Indian Standard Time (IST), and any scheduling constraints can be discussed during booking.
We use a reliable video conferencing platform to stream live sessions, and recorded classes are accessible via our members’ portal.
Typically you’ll need access to a browser or an app (details will be shared upon enrolment). Internet connection stability is preferred.
If you’re disconnected, you may rejoin if time allows. We recommend good connectivity and have alternate content (recorded version) that you can access.
Yes — some packages include access to recordings so you can practice at your convenience.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Yes — you can discuss your needs with us and we can adjust your plan accordingly (depending on terms).
If you need to miss a live session, notify us at least 24 hrs ahead (or as per your package) to arrange a make-up or alternate access.