Frequently Asked Questions

No previous experience is required — we welcome beginners and provide guidance, modifications and support.

You can start with a beginner-friendly class (such as gentle Hatha) and progress. Our instructors can help suggest the right class based on your level and goals.

Comfortable clothes that allow movement, a yoga mat if you have one (we might provide one), and water.

No special uniform required — just wear comfortable, stretchable clothing. The focus is on movement and breath rather than fashion.

You can contact us via phone/WhatsApp or email to enrol, pick your package, and choose a slot.

Yes — we offer a free demo so you can experience the style, teacher and format before committing.

We recommend arriving a few minutes early. If you arrive after the class starts, you’re still welcome — just enter quietly to avoid disrupting others.

Please contact us at least 24 hours in advance (or as per your package terms) so we can assist you with rescheduling or alternate class.

We typically provide the basic props and mats. If you prefer, you’re welcome to bring your own mat for hygiene and comfort.

Yes absolutely. Flexibility is not a prerequisite — in fact, many start because they want to become more flexible.

Yes. Yoga caters to all fitness levels and can be adapted for beginners, less-active people and those looking for gentle practices

In most cases yes, but we recommend informing the instructor beforehand, and referring to your medical professional if needed. Modifications are available.

It varies with your goals. Many find 2-3 classes per week effective for tangible benefits. Consistency matters more than frequency.

Yoga supports strength, posture, balance, mind‐body awareness, stress relief and holistic wellness (not just stretching).

It’s best to avoid a heavy meal right before class (often wait 1-2 hours). A light snack may be okay depending on the class type

Wear comfortable, stretchable clothing. No restrictive or overly baggy outfits. Bare feet are typical.

Yes, bringing a water bottle is wise to stay hydrated, though some style classes discourage sipping during intense flow.

Yes — our holistic approach includes breath work, mindfulness, relaxation and not just physical postures.

Not at all. Yoga is accessible across age groups and can be adapted for older participants.

Our primary offering is online, so you can join from anywhere. (We are based in Lucknow, India.)

We accommodate a variety of time slots suited to Indian Standard Time (IST), and any scheduling constraints can be discussed during booking.

We use a reliable video conferencing platform to stream live sessions, and recorded classes are accessible via our members’ portal.

Typically you’ll need access to a browser or an app (details will be shared upon enrolment). Internet connection stability is preferred.

If you’re disconnected, you may rejoin if time allows. We recommend good connectivity and have alternate content (recorded version) that you can access.

Yes — some packages include access to recordings so you can practice at your convenience.

Yes — you can discuss your needs with us and we can adjust your plan accordingly (depending on terms).

If you need to miss a live session, notify us at least 24 hrs ahead (or as per your package) to arrange a make-up or alternate access.