Online Yoga Classes for a Balanced & Healthy Lifestyle
SoulKaya offers online lifestyle yoga therapy classes with a scientific and organised approach, supported by Ayurvedic nutrition principles, to help manage modern lifestyle-related health challenges from home.
Lifestyle Challenges We Help You Manage
Stress, anxiety & poor sleep
Lower back pain & posture problems
Cervical stiffness & neck discomfort
Knee pain & joint stiffness
Digestive discomfort
Weakness, fatigue & low energy
Working Professionals
Students
Homemakers
Families
Beginners
Busy schedules
Our Scientific and Organised Lifestyle Yoga Approach
- Structured daily yoga practice
- Posture correction & alignment
- Breathwork for stress regulation
- Lifestyle-based guidance
- Supportive Ayurvedic nutrition principles
Online Therapeutic Yoga Classes
Affordable daily classes for individuals and families.
Read More about SoulKaya's Classes & Services
Free Resources
Daily Blogs
Nutrition, Mental Wellness, Lifestyle & Yoga insights
Lifestyle Guides
Healthy lifestyle guides & practical tips
Free Videos
Thousands of free videos, resources & wellness updates
Yoga Styles We Offer
Discover the perfect yoga style for your journey to wellness and inner peace
Hatha Yoga
Yoga Flow
Therapeutic Yoga
Prenatal & Postnatal
Kids Yoga
What Our Members Say
Real experiences from our yoga community members who have transformed their lives
An amazing & inspiring yoga instructor who teaches with patience and positivity, making yoga both enjoyable and effective. Atul Gautam is very kind and creates such a wonderful learning environment.I can proudly say that Atul has changed me completely. I am at peace now. Highly recommended.
I am grateful to have such a dedicated yoga teacher. Atul Gautam is very kind, patient, and highly knowledgeable in his practice. His guidance is clear and motivating, creating a positive and peaceful learning environment. He not only teaches yoga effectively but also inspires discipline and balance in daily life. Truly, he is an excellent teacher and mentor.
“I saw amazing results in just a few months. The workouts are really very effective, and his nutrition advice was simple to follow and actually worked. Thanks to ATUL GAUTAM, I not only reached my goal but also developed sustainable habits for life. I cannot recommend him highly enough! If you’re looking for a trainer/nutritionist who gets results, look no further.”
What Our Community Members Say on Google
Verified reviews from our Google Business Profile, updated in real time.
About Soul Kaya
Soul Kaya is your trusted partner for yoga, wellness, and mindful living. With expert trainers, structured classes, and personalized care, we make holistic health accessible for everyone. Whether you’re a beginner, recovering, or looking to deepen your practice—Soul Kaya is here for you.
Frequently
Asked Questions
Soul Kaya is an online wellness platform offering yoga, lifestyle therapy, and holistic health programs for body and mind.
Anyone! Our programs are designed for all levels — from beginners to advanced practitioners.
Not at all. You can begin with our beginner-friendly videos or guided live sessions.
Yes. All Soul Kaya instructors are certified and experienced yoga professionals.
Yes, instructors tailor sessions based on your experience level.