Guided yoga, wellness practices, and mindful living—anytime, anywhere
Move with Soul . Live With Kaya
Why Choose Soul Kaya?
Expert Guidance
Learn from certified yoga therapists and experienced instructors with years of practice.
Holistic Approach
Combine yoga, nutrition, Ayurveda, and mental wellness for complete transformation.
Flexible Learning
Choose from live sessions, recorded videos, or personal consultations that fit your schedule.
Affordable Pricing
Quality wellness education accessible to everyone with flexible payment options.
Live Sessions
Join interactive online sessions designed for your personal growth and healing.
Group Yoga Classes
Starting from
Practice with expert teachers and enjoy meditation, ayurvedic diet tips, and mental wellness guidance
Personal One-on-One Yoga
Starting from
Tailored sessions for your body and goals, including personalized diet and self-development support
Consultations with Atul Sir
5 AM to 10 PM (flexible time zones)
Private guidance for health, stress, and lifestyle issues.
General Fitness
Boost your strength, flexibility, and overall wellness with our Beginner and Intermediate fitness programs.
Gain anytime access to pre-recorded sessions, allowing you to select workouts based on your needs and schedule.
General Fitness – Beginners
Starting from
Kickstart your wellness journey with beginner-friendly fitness programs. Access a library of pre-recorded yoga and exercise sessions designed to improve flexibility, strength, and overall energy. Train at your own pace and build a strong foundation for a healthier lifestyle.
General Fitness – Intermediates
Starting from
Take your fitness to the next level with intermediate-level sessions tailored to enhance endurance, mobility, and strength. Choose from guided workouts and yoga routines that challenge your body while supporting proper form and recovery. Perfect for those ready to advance their practice and achieve balanced wellness.
Yoga Therapies
Yoga Therapies for Lifestyle Issues
Lower Back Issues . Cervical Spondylitis . Frozen Shoulder . Arthritis . Eye Health . Pulmonary Therapy (Lungs) . Kegel Exercises
Targeted yoga sessions designed to relieve pain, improve mobility, and support natural healing.
Foods & Yoga Therapies for Lifestyle Diseases
PCOS / PCOD . Blood Pressure (BP) . Thyroid . Migraine . Digestive Issues . Men Farteility
Holistic programs combining nutrition guidance and yoga therapy to manage lifestyle-related diseases.
Free Resources
Daily Blogs
Nutrition, Mental Wellness, Lifestyle & Yoga insights
Lifestyle Guides
Healthy lifestyle guides & practical tips
Free Videos
Thousands of free videos, resources & wellness updates
Yoga Styles We Offer
Discover the perfect yoga style for your journey to wellness and inner peace
Hatha Yoga
Yoga Flow
Therapeutic Yoga
Prenatal & Postnatal
Kids Yoga
What Our Members Say
Real experiences from our yoga community members who have transformed their lives
An amazing & inspiring yoga instructor who teaches with patience and positivity, making yoga both enjoyable and effective. Atul Gautam is very kind and creates such a wonderful learning environment.I can proudly say that Atul has changed me completely. I am at peace now. Highly recommended.
I am grateful to have such a dedicated yoga teacher. Atul Gautam is very kind, patient, and highly knowledgeable in his practice. His guidance is clear and motivating, creating a positive and peaceful learning environment. He not only teaches yoga effectively but also inspires discipline and balance in daily life. Truly, he is an excellent teacher and mentor.
“I saw amazing results in just a few months. The workouts are really very effective, and his nutrition advice was simple to follow and actually worked. Thanks to ATUL GAUTAM, I not only reached my goal but also developed sustainable habits for life. I cannot recommend him highly enough! If you’re looking for a trainer/nutritionist who gets results, look no further.”
About Soul Kaya
Soul Kaya is your trusted partner for yoga, wellness, and mindful living. With expert trainers, structured classes, and personalized care, we make holistic health accessible for everyone. Whether you’re a beginner, recovering, or looking to deepen your practice—Soul Kaya is here for you.
Frequently
Asked Questions
Soul Kaya is an online wellness platform offering yoga, lifestyle therapy, and holistic health programs for body and mind.
Anyone! Our programs are designed for all levels — from beginners to advanced practitioners.
Not at all. You can begin with our beginner-friendly videos or guided live sessions.
Yes. All Soul Kaya instructors are certified and experienced yoga professionals.
Yes, instructors tailor sessions based on your experience level.