Move with Soul.
Live with Kaya.
Therapeutic yoga built for how Indians actually live.
Most people manage the back pain, suppress the stress, and work around the fatigue — for years. Atul Gautam's daily live sessions treat the root cause, not just the symptom. Structured, condition-specific, and delivered to your home every morning.
Free first session · No credit card · Start this week
Back & neck pain therapy
Stress & anxiety relief
Diabetes & PCOD protocol
Sleep & fatigue programme
Prenatal yoga care
General fitness programme
Back & neck pain therapy
Stress & anxiety relief
Diabetes & PCOD protocol
Sleep & fatigue programme
Prenatal yoga care
General fitness programme
Lifestyle challenges we help you manage
If any of these sound familiar, you are in the right place.
Racing thoughts and restless nights — we help you reset from the inside out.
Targeted therapeutic yoga brings lasting relief without medication.
Chronic neck tension from screens responds to structured gentle practice.
Yoga safely builds strength around vulnerable joints over time.
Bloating, acidity and sluggish digestion transform through targeted yoga.
Energising morning programmes rebuild vitality from the ground up.
Scientific and organised lifestyle yoga
SoulKaya combines therapeutic yoga with Ayurvedic principles to address the root causes of modern lifestyle conditions — not just symptoms. Every programme is evidence-informed and adapted for Indian working life.
“Yoga is not just movement — it's a complete lifestyle system for the mind, body, and spirit.”
— Atul Gautam, 200 HYTTCWho is SoulKaya for?
Whether you are managing a health condition or want to feel better every day.
Desk job stress and back pain — every programme is designed for your schedule.
Anxiety, poor posture and low energy — get your balance back before burnout.
Daily fatigue and joint pain shouldn't be normal. You deserve to feel strong.
From kids yoga to chronic disease management — one platform for everyone.
Never tried yoga? Perfect. We start from zero — no experience needed.
Flexible morning and evening slots daily, built around real life.
Find your programme
Start with your health concern — every path leads to a personalised plan.
Meet Atul Gautam
An internationally certified 200 HYTTC yoga therapist with 7 years in therapeutic and lifestyle yoga. Atul blends structured therapeutic sequences with Ayurvedic principles — helping thousands manage chronic conditions, reduce pain, and reclaim vitality.
- Masters in Yoga
- 200 HYTTC (Hatha & Ashtanga) — Yoga Alliance
- Certificate Course in Yogic Practices for Better Living — BHU
- Diploma in Food Therapy & Nutrition
- Prenatal and Postnatal Yoga Certified
- Certified Fitness Trainer
SoulKaya in action
Every session happens live — no recordings, no shortcuts. Consistent guided practice, every day.
Three steps to a healthier life
Take the health quiz
5 quick questions. We identify your condition and suggest the right programme.
Book your free demo
Pick a slot, join on Zoom — no payment, no commitment.
Start your programme
Join live every day. Your personalised plan begins from day one.
What students say
"Three years of lower back pain. After four weeks with Atul, it's nearly gone. The daily live sessions were exactly what I needed."
Back pain · 4 weeks"Work stress had wrecked my sleep. Two weeks of pranayama changed everything. I sleep through the night and feel calmer at work."
Stress & sleep · 6 weeks"Knee pain had stopped me climbing stairs. After eight weeks I went on a trek with my family — something I'd given up on."
Knee pain · 8 weeksFrom the blog
Evidence-based yoga, pranayama and Ayurvedic wellness.
Why Your Back Pain Keeps Coming Back — And What Therapeutic Yoga Does Differently
How 20 Minutes of Morning Yoga Resets Your Stress Response for the Entire Day
Pranayama for Anxiety: The Breathing Science That Calms Your Nervous System in Minutes
Everything you need to know
Ready to feel better?
Join 2,000+ students. Book your free demo session — no commitment required.